New Delhi: Many people are confused about what to eat or what not to eat in the problem of piles (Food for Piles). In such a situation, today we are going to tell you about Suran ki Sabzi (Elephant Foot Yam For Piles), which can give a lot of relief in piles. If you also have difficulty in defecation or have pain and bleeding due to swelling, then along with medicines, you can also make this special vegetable a part of your diet, because it is beneficial in getting rid of chronic piles or constipation.

Yam is a treasure trove of nutrients

Yam is a wonderful treasure of nutrients, which is rich in calcium, potassium, magnesium as well as fiber rich. Like potatoes, it is planted under the soil and has the ability to give countless health benefits. According to Ayurveda, its consumption not only provides relief from piles, but also provides relief from gastrointestinal diseases like stomach pain and constipation.

Beneficial in piles

Apart from being rich in fiber, the yam vegetable is also rich in roughage. In such a situation, eating it is considered very beneficial for piles patients. It can provide relief from constipation , because its consumption makes the stool soft and there is no problem of swelling.

Metabolic rate increases

Metabolic rate can be increased by including suran or jimikand vegetable in the diet. This provides relief from the problem of constipation caused by piles and improves the functioning of the digestive system .

Eating like this will give benefits

If you want to get benefit from the yam vegetable in piles or constipation, then first cut it into small pieces and boil it. After this, heat some oil in a pan and then add mustard seeds, mustard seeds and curry leaves to it. Then add onion-tomato to it and add turmeric, coriander powder and fry for a while. Keep in mind that too much chilli-spices should not be added to it.