New Delhi. With the arrival of the rainy season, there is relief from the heat of summer and the heart starts craving for tea and pakoras. However, along with the pleasant weather, rain also brings many diseases and changes in health. In such a situation, some such changes should be made in your lifestyle, so that you can stay away from diseases during the rainy season and enjoy this pleasant weather to the fullest. In such a situation, today in this article we will tell you about some such tips, with the help of which you can take care of yourself and your loved ones in this season. Let us know what to do and what not to do in the rainy season, so that you remain healthy-

What to do in monsoon-

• Insects start appearing in large numbers during the rains. During this time, it is very important to pay attention to hygiene. For this, take proper care of the cleanliness of the kitchen and the washing and drying of clothes.
• Consume as much Vitamin C as possible . This will increase the immunity of the body and there will be less chances of getting symptoms of cold, flu like cold.
• If possible, drink boiled water. Drink as much water as possible and keep the body hydrated.
• Do not eat food of either very hot or very cold nature. Eat food of medium nature, so that there is no disease due to the heat and cold inside the body. Eat things like brown rice, oats, khichdi, turmeric milk, soup, green tea. Avoid eating foods with oil, spices or high salt, fish or greens. Do not eat vegetables containing more water, because during this time the chances of getting Water borne diseases increase. In such a situation, boil the vegetables well and then cook them. 

What not to do in monsoon-

• Do not consume street food.
• Avoid consuming frozen or refrigerated products.
• Do not drink chilled drinks.
• Also avoid eating salad or raw vegetables. If eating is necessary, boil them or wash them thoroughly and then eat them.
• Do not go straight into an air conditioned room after getting wet in the rain. This increases the chances of catching a cold or flu. Therefore, take a bath with clean water and then wipe and dry your body before going in front of the AC.