New Delhi: Everyone enjoys tea and coffee in monsoon, but it can prove to be harmful for health. Monsoon brings as much happiness as it brings mud, insects and a box of diseases. Therefore, if one is careful, then this beautiful season can be enjoyed. Often people drink lemon water after waking up in the morning, but adding turmeric to this water in monsoon doubles its benefits.

Mix lemon juice and a pinch of turmeric in lukewarm water and add honey and drink this water on an empty stomach in the morning. To increase its benefits, some people add grated ginger to it and then filter the water, so that the water gets the properties of ginger along with lemon and turmeric. Let's know some of its benefits-

benefits of turmeric lemon water

• This is a refreshing drink, which refreshes the mood in the morning and also hydrates the body.
• This is a type of tonic that helps in flushing out toxins from the body. This drink helps the liver so that toxins can be easily flushed out of the body.
• Lemon contains micro mineral salts that destroy pathogens such as bacteria, fungus, mold, yeast and protect the liver and immune system.
• Calcium-rich lemons combine with vitamin C and go to the liver, where they break down fatty liver into individual fat cells. This helps to get rid of the problem of fatty liver .
• Honey contains sugars that the liver always needs. Honey contains vitamins, minerals and many other nutrients that make it a good antibacterial, antiviral and antifungal agent.
• Turmeric is a medicine that provides a lot of benefits to the body in the morning. The curcumin present in it boosts immunity and relieves joint pain , so it is also called a natural antibiotic and painkiller.