It is not auspicious or inauspicious, twitching of eyes is a sign of deficiency of this vitamin, do not ignore it thinking it is normal

News Topical, Digital Desk : We all must have heard since childhood that eye twitching causes auspicious or inauspicious signs. In olden times, it was believed that eye twitching can cause something good or bad. This is the reason why most of us have been following it till date considering it to be true, but do you know that there is a scientific reason behind eye twitching? Actually, this happens due to the deficiency of a particular vitamin in the body.

There is no exact information about whether the twitching of the eyes is auspicious or inauspicious, but medical science has given a special reason behind it. Let us tell you in this article today what is the reason behind the twitching of the eyes-

Why does the eye twitch?

Talking about the reasons behind eye twitching, there are two reasons for it. Usually, eye twitching is caused most due to stress and fatigue, but it also happens due to the deficiency of some vitamins in the body. This happens due to the  deficiency of vitamin-B12  or vitamin-D, which is considered an essential vitamin for the proper development of our body. Its deficiency causes many problems and eye twitching is one of them.

The deficiency of this vitamin is responsible

Now you know that many times eye twitching is caused due to deficiency of Vitamin B12 or D, but why does this happen? Actually, Vitamin B12 and  Vitamin D  are two such nutrients which are very important for the health of the eyes. Therefore, it is necessary to fulfill their deficiency in the body for good health of the eyes.

Remove the deficiency like this

To keep your hands healthy, it is important to overcome the deficiency of vitamins in the body these days. For this, you can include fruits, vegetables, whole grains, low fat meat, pulses and beans in your diet. This helps in fulfilling the deficiency of vitamin B12 and vitamin D in the body.

Apart from these two vitamins, deficiency of some other nutrients also causes eye twitching. These nutrients include magnesium or electrolytes, which you can fulfill by improving the diet.

Read More: Milky mushroom is beneficial in controlling diabetes and high cholesterol, you will be surprised to know its speciality