Is your memory weakening after age 30? Start these 5 activities immediately, or you'll face difficulties in old age.

News Topical, Digital Desk : We engage in a variety of tasks in our daily lives. However, as we carry out our daily routines, not only our bodies but also our minds become tired. We often see signs of this mental fatigue. We enter a room for some work and as soon as we arrive, we forget why we came. Or we find ourselves unable to recall someone's name even though it's on the tip of our tongues. 

These are things that happen to almost everyone, and we often dismiss them as fatigue, lack of sleep, or work stress. But if this happens repeatedly, it could be a warning from your brain. While caring for our bodies, we often neglect our mental health. So, in this article, we'll tell you about some simple ways to keep your brain healthy. 

Dual Tasking 

To keep your brain active, you can try dual-tasking. This involves challenging your brain by simultaneously performing two different tasks. For example, count backwards while walking or doing household chores while listening to music. This improves coordination between the brain's nerves and makes multitasking easier.

Visual Memory Test (Observation) 

A visual memory test can also be beneficial for sharpening your memory. To do this, stare intently at a picture, a room, or a page of a newspaper for 30 seconds. Now, close your eyes and try to remember where you last saw the object and its color. This improves your ability to focus on details.

Chunking 

To memorize any large detail or number, don't make a habit of memorizing it. Instead, break it down into smaller chunks. For example, memorize a 10-digit mobile number by dividing it into 3 chunks. This technique sharpens your working memory. This trick is especially beneficial for students and working professionals.

Mindfulness and Breath Focus Training 

This is an effective way to relax and sharpen your mind . All you need to do is sit quietly for 10 minutes at any time of the day. Then, focus your attention on your breathing. To prevent your mind from wandering, concentrate solely on your breathing. This exercise activates the brain's prefrontal cortex, which improves decision-making and focus.

Keep learning something new (Neuroplasticity) 

The best way to keep your mind active and healthy is to constantly learn something new. Learn a new language, start playing a musical instrument, or take a new route to work every day. When you do something new, new neural connections are formed in your brain, which can help prevent mental health problems that occur with age.

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