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News Topical, Digital Desk : To stay fit, everyone these days strives to reach 10,000 steps a day. Smartwatches and fitness apps even congratulate everyone upon completing that many steps. Many people feel that with 10,000 steps, they've also protected their hearts.
It is important to walk properly
Doctors say that heart health improves only when you walk properly. Walking should be such that your breathing and heart rate are faster, your body feels warm, and you feel slightly short of breath, yet you can still carry on a conversation.
This is why a brisk 30-minute walk is far more beneficial than a leisurely stroll throughout the day. It increases blood vessel flexibility, controls blood pressure , improves insulin sensitivity, and lowers cholesterol. According to doctors, even 7,000 to 8,000 steps daily, if taken properly, can significantly improve heart health.
Are 10,000 steps not enough?
To maintain a healthy heart, it's important to engage in at least 150 minutes of continuous moderate-intensity exercise per week. This can include brisk walking, cycling, or stair climbing. Light strength exercises are also considered beneficial.
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