desk
Share
News Topical, Digital Desk : Have you ever wondered what happens inside our bodies if we don't eat anything for 16 hours? Many people adopt intermittent fasting for weight loss or a healthy lifestyle, but it's also important to understand the benefits of the process.
First 4 to 8 hours
As soon as you stop eating, the sugar (glucose) in your body gradually decreases. Your insulin levels also decrease, as your body is no longer receiving new energy from outside. This is the time when your body tries to bring itself back into balance.
12 hours - provides relief to the digestive system
By about 12 hours, your body has completely digested all the food in your stomach. Your digestive system is now in a state of "rest." This is when the repair process begins within the body. Growth hormone levels also increase during this time, which helps build muscle and repair tissues.
14 hours - fat burning and cell cleansing begins
When the body lacks energy, it begins to burn stored fat. This process is called fat burning. Additionally, a remarkable biological process called autophagy begins within the body. This process involves the body breaking down old, dead cells and creating new, healthy cells. This can also be called the body's natural cleansing process.
16 Hours - Fast Fat Burning
When you abstain from food for a full 16 hours, your body begins to actively convert fat into energy. This is the time when the process of weight loss and detoxification is most active. As a result, your body feels lighter, your energy levels increase, and your metabolism improves.
Why is 16:8 fasting the best?
16:8 fasting, or fasting for 16 hours a day and eating during the remaining 8 hours, is becoming increasingly popular these days. It not only helps control weight but also improves blood sugar, hormonal balance, and mental focus. However, it's not the same for everyone. If you have any health issues or are taking medications, it's important to consult a doctor before adopting this method.
A 16-hour fast isn't just a weight loss solution, it's a natural way to cleanse and balance the body internally. Done correctly, fasting helps keep the body light, energetic, and healthy.
--Advertisement--
