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News Topical, Digital Desk : In today's fast-paced world, it is very important to keep the mind sharp and active. Be it a student or a professional, a sharp brain helps in doing every work in a better way. But we often pay less attention to this, due to which our brain starts weakening.
But the good thing is that you don't need to work hard for hours to make your brain sharp. You can increase your mental power by doing some special activities (10-Minute Activities for Healthy Brain) for just 10 minutes every day. Let's know those 5 easy ways that will make your brain sharp.
solve puzzles
Solving puzzles is a great exercise for the brain. Be it Sudoku, crosswords or any logical puzzle, solving them increases the brain's ability to think and understand. This activates your brain, improves problem-solving skills and also strengthens memory . You will see for yourself that by solving puzzles for just 10 minutes every day, your brain will start working faster.
Meditation
Meditation is not only beneficial for reducing stress but also for sharpening the brain. 10 minutes of meditation every day increases your focus power. This increases your concentration power, brings mental clarity and reduces stress, which makes the brain work better. In the beginning, try meditating for just 5-10 minutes, you will feel the difference yourself.
Learn 5 new words every day
Activities related to language and words keep the brain active. Learning just 5 new words every day will not only increase your vocabulary but will also sharpen your mind. Doing this improves your communication skills, increases your memory power and makes it easier to learn new languages. For this, you can read dictionaries, word of the day apps or newspapers.
listen to music
Listening to music is not just entertainment, but is also beneficial for the brain. Especially classical music increases the brain's working capacity. Listening to music refreshes the mood, increases creativity and strengthens memory. Therefore, you can recharge your brain by listening to music in a quiet environment for 10 minutes every day .
Read a book
Reading books is the best exercise for the brain. Be it fiction or non-fiction, reading a book for 10 minutes every day keeps the brain active. This not only increases your knowledge but also increases your imagination power and improves your way of thinking. If you do not have time to read long books, then you can start by reading short stories or articles.
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