If you sleep on this side, you could have a heart attack at any time; don't make this mistake even while sleeping.

News Topical, Digital Desk : Nowadays, everyone wants a restful night's sleep after a busy and tiring day. A good night's sleep not only relaxes the body but also helps keep our brain, heart, and digestive system healthy. But did you know that the position you sleep in can have a profound impact on your health? Sleeping posture is especially important for heart patients, because sleeping in the wrong position can affect blood circulation, breathing, digestive function, and even increase pressure on the heart, which can lead to serious conditions like a heart attack. So, let us tell you today which sleeping position is considered most dangerous for the heart and how a small mistake can lead to a heart attack.

How does wrong sleeping position cause heart attack?

When you sleep, your body transitions from active mode to relaxed mode. During this time, your heart rate slows slightly, and your blood pressure may also drop below normal. This is normal, but if someone already has heart disease, this change can be dangerous. During sleep, the risk of a slow heart rate, low blood pressure, breathing problems, shortness of breath, and pressure on the heart increases during deep sleep.  

As we move around throughout the day, water accumulates in the body, especially in the legs. However, when we lie down, this fluid begins to move upward, toward the lungs and heart. This can cause the lungs to fill with water, making it difficult to breathe and putting even more strain on the heart. This is why many heart failure patients experience sleep disturbances or suffocation at night. 

Which sleeping position is most dangerous for the heart?

According to some research, sleeping on the left side is considered the most dangerous for the heart. Sleeping on the left side can increase pressure on the heart, especially in patients with heart failure. It can cause palpitations. However, it is beneficial for pregnant women and those with digestive problems. However, sleeping in this position can cause back and neck pain, acidity and gas problems, breathing difficulties and snoring, symptoms of sleep apnea, extra pressure on the heart, poor sleep, and fatigue. Sleeping on the right side is considered the safest for the heart. It puts less strain on the heart, maintains a stable heart rate and blood pressure, and is also beneficial for heart attack survivors. 

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