If you have insulin resistance, eat these 5 things on an empty stomach in the morning to reduce your risk of type 2 diabetes.

News Topical, Digital Desk : Insulin resistance is the main cause of type 2 diabetes. This problem begins when the body's cells stop responding to insulin, causing blood sugar levels to rise. Fortunately, this problem can be avoided by consuming certain foods on an empty stomach in the morning. This article explains insulin resistance and recommends eating certain foods on an empty stomach in the morning to prevent it from increasing. Let's learn more about it.

What is insulin resistance?

Insulin is a hormone secreted by the pancreas. Its primary function is to transport glucose from food to the body's cells so it can be converted into energy. However, when our lifestyles become unbalanced—such as high sugar intake, obesity, stress, lack of sleep, and reduced physical activity—the body's cells become insensitive to insulin. This is called insulin resistance. In this condition, glucose begins to accumulate in the blood, increasing the risk of high blood sugar and, in turn, type 2 diabetes .

Eat these things on an empty stomach to prevent insulin resistance

Fenugreek seed water

Soak a teaspoon of fenugreek seeds overnight. Drinking the water on an empty stomach in the morning improves glucose metabolism and increases insulin efficiency.

soaked almonds

4-5 soaked almonds contain healthy fats and magnesium which helps in keeping the blood sugar level stable.

Gooseberry

Chromium present in Amla makes insulin effective and increases the efficiency of pancreas.

Cinnamon water

It increases the insulin sensitivity of the body and controls blood sugar levels .

Raw Garlic

Chewing a clove of garlic in the morning reduces inflammation in the body and increases insulin activity.

Insulin resistance is a silently developing condition, but it can be identified and controlled early. Starting your morning with some natural and healthy foods can help reduce this risk. It's also important to incorporate regular exercise, a balanced diet, and a stress-free lifestyle.

Read More: If you want to lose weight in a healthy way, then drink the juice of these 6 vegetables in the morning.