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News Topical, Digital Desk : You already know how beneficial walking is for health. Walking helps a lot in reducing weight and maintaining heart health. But excess of anything can be harmful (Side Effects of Walking Too Much). If you walk too much, it can cause many damages to the body. Let us know what damages (Walking Side Effects) you can suffer by walking too much.
Harms of Excess Walking-joint pain and risk of injury
Walking is a low-impact exercise, but too much walking puts pressure on the knees, ankles and hips. If you walk for long periods of time without stopping or with the wrong technique, joint pain, swelling or even serious injuries (such as muscle strains) can occur. Older people or those with existing joint problems should especially avoid excessive walking.
muscle fatigue and weakness
Walking strengthens the muscles, but if you walk too much, the muscles get overworked. This can cause fatigue, pain and weakness in the body. If you walk too many steps every day and do not give your body enough rest, then the muscles cannot recover, due to which the muscles can gradually become weak.
Dehydration and drop in energy levels
Walking long distances causes excessive sweating, which can lead to a loss of water and electrolytes in the body. If you do not drink enough water, you may feel dehydrated, dizzy or tired. Also, excessive walking depletes the body's energy, which can lead to lethargy and weakness throughout the day .
Sleep problems
Walking helps reduce stress and improve sleep quality, but excessive walking can increase the level of cortisol hormone in the body. This can cause insomnia. Especially if you walk late at night, the body does not get complete rest.
Effects on the immune system
Exercise increases immunity, but excessive walking can put stress on the body. This can weaken the immune system and you may fall ill frequently. If you walk too much every day without rest, the body's immunity can weaken .
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