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News Topical, Digital Desk : How can it be that it is summer and there is no talk of ice cream! Everyone loves the taste of cold ice cream. Be it children or adults, everyone eats it with great gusto, but do you know that the ice cream that we like so much can also harm our health? Yes, let us know 5 such side effects of ice cream, after knowing which you will probably eat it carefully next time.
weight may increase
Ice cream contains a lot of sugar and cream. In such a situation, if you eat it daily or in large quantities, then a lot of calories go into your body, which leads to weight gain. Especially for those who are already trying to lose weight, this can create more problems for them.
Teeth can get damaged
Ice cream contains a lot of sugar, which can harm your teeth. This can cause tooth decay and pain. If you do not clean your mouth after eating ice cream, your teeth can get damaged even faster.
trouble in digestion
Many people have trouble digesting milk products. Ice cream is also made from milk, so some people may have problems like gas, pain or bloating after eating it.
Pimples and acne problem
Ice cream contains a lot of fat and sugar , which can disturb the hormones in our body. Its effect starts appearing on the face - like pimples, acne and deterioration of the skin.
Sugar may increase
Ice cream contains a lot of sugar. Ice cream is not good at all for people who are diabetic or who are at risk of diabetes. It can cause a sudden increase in blood sugar , which can be dangerous.
Should I stop eating ice cream?
No, this is not the case at all. You can eat ice cream sometimes, but not every day. Try to eat ice cream with less sugar or homemade. To make it, you can also use fruits which are naturally sweeter. By doing this, you will also avoid eating extra sugar.
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