Nowadays, bad diet is affecting our entire health. Due to lack of nutrients in food, dental problems are also increasing. Many vitamins and minerals are needed to keep teeth healthy. As soon as these nutrients disappear from the food, teeth breakage, falling, cavities and many other problems surround us. Dental problems have increased a lot especially in children. Therefore, it is important to take special care of the diet. Today we are telling you about the vitamins and minerals necessary for teeth. Make sure to include them in your diet.

Vitamins and minerals essential for teeth

Calcium- Calcium is an essential mineral for keeping teeth healthy. Everyone knows that calcium should be consumed to strengthen bones and teeth. Actually, tooth enamel is mainly made up of calcium. Due to lack of calcium in the body, the enamel layer starts weakening and tooth decay can occur.

Vitamin D- Vitamin D is required for the body to absorb calcium properly. This makes the teeth strong. This means that taking calcium alone will not be effective. Along with this, consume a diet rich in Vitamin D. Send children to play in the sun for some time every day.

Vitamin C- Apart from your overall health, Vitamin C is also necessary for keeping your teeth healthy. Vitamin C is necessary to keep your gums healthy. When the gums are strong, the teeth will stay in them for a long time. Apart from this, Vitamin C helps in keeping all the soft tissues of the mouth strong. This reduces gum related diseases.

Phosphorus-  Apart from calcium and vitamin D, phosphorus is also an essential mineral for teeth. Phosphorus is found in large quantities in the teeth. Calcium needs phosphorus to strengthen the enamel of teeth. Therefore, feed protein-rich foods rich in phosphorus to children.

Potassium-  Potassium is also an essential mineral for strengthening teeth. It helps in keeping the gums healthy and keeping the teeth properly attached to the gums. When a tooth breaks or gets injured, potassium is the only thing that works. It also helps the gum tissues to heal quickly.