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Do you know how many ways an egg can benefit your body (Egg Benefits)? Eggs are the best source of protein, which helps in building and repairing muscles. Apart from this, the vitamin B12, biotin and selenium present in them boost your metabolism, and increase your energy. The antioxidants found in eggs help keep your skin young and glowing. Let us tell you about the benefits of eating an egg daily in this article.
benefits of eating one egg daily
- Excellent source of protein: Eggs are a great source of protein, which is essential for building and repairing muscles. It also helps in weight loss as protein keeps you full for a longer period of time.
- Rich in vitamins and nutrients: Eggs contain vitamins A, D, E and K as well as B vitamins and minerals such as selenium and zinc. These nutrients help strengthen your immune system, keep your bones healthy and make your skin glow.
- Beneficial for eyes: Eggs contain antioxidants called lutein and zeaxanthin, which help prevent eye problems like age-related cataracts and macular degeneration.
- Good for mental health: Eggs contain a nutrient called choline, which is essential for brain development and function. It may also help reduce the risk of Alzheimer's disease.
- Beneficial for heart health: The cholesterol found in eggs is not harmful to your body. Instead, other nutrients found in eggs can help improve your heart health.
How many eggs are beneficial to eat?
Eggs are beneficial in many ways, but excess of anything can be harmful. Therefore, eggs should be consumed as part of a balanced diet. It is considered safe for a healthy person to eat 7 eggs every week.
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