The glittering days of festivals are over now and the weather is getting a little cold. The long holidays of the past days and now this cold weather is increasing laziness and is also indicating that it is time to change your plate. Because last week everyone kept eating different kinds of sweets and fried food, from Diwali party to the guests who came to the house. No routine was followed from food to exercise.

Therefore, it is very important to get your child's mealtime and balanced diet back on track so that they are healthy, energetic and prepared for the upcoming season with school and other activities. During this period, children may experience changes in appetite or start suffering from diseases like cold and flu. This is why a complete and balanced diet is very important during this period.

Know your hunger

This is an excellent opportunity to change eating habits after Diwali. Teach your children to recognize their hunger cues. The dropping temperature, low humidity and shorter days have a profound effect on children's mood, energy levels and overall health. The body requires more heat during this season, so the inclusion of warm and balanced meals becomes important. Choose dishes made from seasonal vegetables like carrots, spinach and turnips. Soups and stews are excellent options to keep the body warm while ensuring it gets the necessary nutrients. As the flu season approaches, a diet rich in antioxidants and vitamins can help strengthen children's immune system.

the plate is balanced

A healthy balanced diet is very important for children. It helps them grow and cope with the weather. Include foods rich in vitamin C in children's plates. Adding ginger and garlic to meals can provide additional immunity. Opt for whole grain breads, brown rice and pulses instead of refined carbohydrates that will provide long-term energy. After the sweet stuff of Diwali, it is important to replace sugary snacks with healthy options. Encourage children to eat nuts, fresh fruits or yogurt. These options not only provide them with energy but also give essential nutrients that promote physical and mental growth. Children often start drinking less water in winter, so take special care of their hydration. Encourage them to drink enough water, herbal tea or warm soup so that their hydration levels remain high!

• Start with hydration. Drink clean boiled water, detox drinks like ginger water, lime water etc. to flush out toxins from the body and also prevent the flu.
• These days the mornings are getting colder. This does not mean that you should skip exercising.
• Fulfill the deficiency of vitamin A and C through curd, sour fruits and vegetables. Include pulses and Srianna in the diet. Give fresh fruit juice instead of canned juice.
• Keep children's diet complete so that there is no need to give them supplements. Give them fruits, dairy products, nuts, protein-rich food regularly.
• Include spices present in the kitchen like turmeric, black pepper etc. in your food. These are good sources of bioactive elements, which develop better immune capacity in children.