Seeing Sunil Chhetri's fitness, everyone gets inspired to stay fit. This popular Indian footballer works really hard to keep himself fit, from workouts to following a diet plan. In a recent interview, Sunil Chhetri told about some benefits of taking a cold shower. Are you also still unaware of the health benefits of a cold shower? If yes, then let us know why Sunil Chhetri advised people to take a bath with cold water? 

Helpful in weight loss

Sunil Chhetri said that obesity can be reduced by taking bath with cold water. If you want to lose weight, then start taking bath with cold water every day. With the help of cold shower or ice bath, you can help in burning the extra fat accumulated in the body. However, you must consult a doctor before taking an ice bath. 

Recovery will start happening faster

For your information, let us tell you that by taking an ice bath or bathing in cold water, you will be able to recover faster than before. Keep in mind that before taking an ice bath, you should take a regular shower. If you also want to boost your body's ability to recover, then after consulting a doctor, start bathing in cold water.

You will remain energetic throughout the day

Sunil Chhetri said that if you start taking bath with cold water, then you will not even need to drink coffee. You will feel energetic throughout the day without drinking coffee. If you want to get rid of laziness, then wake up in the morning and take a bath with cold water and see the positive effect yourself.