Health News : These days, people have become more aware of fitness. To control obesity and keep fit, people work out in the morning and evening whenever they have time. But do you know when is the right time for workouts? Doing workouts at the right time benefits our body more and reduces weight faster. Come, let us tell you at what time working out in the morning or evening leads to faster weight loss.

 The right time to exercise depends on the individual's choice and schedule. However, morning is considered the best time for weight loss. Exercising on an empty stomach in the morning burns calories faster and the body's slow metabolism rate also increases rapidly, which helps in losing weight. According to a research in the Journal of Clinical Endocrinology and Metabolism, exercising on an empty stomach in the morning leads to faster weight loss.

What is the right time to work out in the morning?

The best time for morning exercise is between 6 and 8. If you work between these hours, then the body remains active throughout the day and heart health also improves because bad cholesterol is reduced.

Benefits of exercising in the morning:

Exercising in the morning not only increases the metabolism rate but also keeps the heart healthy. Also, the level of adrenaline hormone increases which helps in reducing weight. Exercising in the morning increases the insulin level which controls blood sugar and also makes you feel energetic throughout the day.

Benefits of working out in the evening:

Morning time is beneficial for workouts but this does not mean that you cannot exercise in the evening or at night. Whatever time you do it, you will definitely get benefits. If you are busy in the morning then do not skip your workout in the evening.