From skin to heart, beetroot shows effect everywhere; Include it in your diet in 6 ways

News Topical, Digital Desk : Often people eat beetroot only as a salad, but do you know that it is a superfood? It contains essential nutrients like manganese, potassium, iron, folate, vitamin B6, C and A. A small beetroot can be beneficial in 10 major problems of the body.

It not only increases blood, but also cleanses the intestines, sharpens the mind, improves skin and controls blood pressure. Let's know about its amazing benefits-

The best benefits of beetroot

• The antioxidants and vitamins present in beetroot protect the skin from the sun's rays and help in getting rid of all skin problems. The vitamin C present in it helps in making collagen, which keeps the skin tight and soft.
• If there is a lack of hemoglobin in the body, then beetroot is an easy and effective remedy. It contains iron in abundance, which helps in increasing blood.
• Beetroot is rich in vitamin C, which increases the body's immunity to fight diseases.
• The nitrates present in it increase blood flow to the brain, which makes the brain sharper. Also, an element called betaine improves mood and also prevents depression.
• Being rich in fiber, beetroot improves the digestive system and helps in cleaning the stomach.
• Beetroot contains an element called betanin, which helps fight cancer. Research has found that its juice can prevent the growth of breast, stomach and intestinal cancer cells.
• The anti-inflammatory properties present in it reduce inflammation of the liver and keep it healthy.
• Beetroot is very beneficial for pregnant women. It not only prevents anemia, but also helps in the development of the baby in the womb. It also prevents spina bifida, a disease related to the spinal cord.
• The nitrate present in beetroot produces nitric oxide gas in the body, which dilates the veins and maintains proper blood flow. This keeps blood pressure under control and reduces the risk of heart disease.
• The Vitamin A present in it helps in improving eyesight.
• Beetroot is high in fibre and low in calories, which helps in weight loss.

Nutrients present in beetroot

• Vitamin C: 6%
• Potassium: 8%
• Manganese: 14%
• Folate: 20%
• Fiber: 3.4 grams
• Carbohydrates: 6.7 grams
• Protein: 1.7 grams

How to consume beetroot?

• Chop raw beetroot and add it in salad
• Make pudding by grating
• Mix the flour and make beetroot roti
• Make beetroot sherbet and drink it
• Make beetroot curry with paneer
• Drink beetroot juice on an empty stomach in the morning

Read More: The Covid-19 pandemic has increased mental aging in adults, the reason is not infection but something else