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News Topical, Digital Desk : Health-conscious people are increasingly incorporating fermented foods into their diets. Fermented foods like yogurt, idli, dosa, kanji, pickles, kimchi, and buttermilk have been a part of Indian and Asian cuisines for centuries. These foods are not only delicious but also extremely beneficial for health.
Fermented foods are those made through the fermentation process. This process creates good bacteria, called probiotics, which are extremely beneficial for the body. Let's explore some of the amazing benefits of eating fermented foods, which can strengthen your health from the inside out.
Make the digestive system strong
The probiotics in fermented foods increase the good bacteria in the intestines. This helps relieve problems like gas, constipation, indigestion, and acidity, and helps digest food faster.
Boost immunity
A large part of our immunity is linked to our intestines. Fermented foods keep our intestines healthy, which strengthens the body's immune system and reduces the risk of problems like colds and flu.
Good for mental health
Research suggests that there's a strong connection between the gut and the brain. Fermented foods may help reduce symptoms of stress, anxiety, and depression, and improve mood.
Better for healthy health
Some fermented foods may help reduce the risk of heart disease. Probiotics are excellent for lowering bad LDL cholesterol.
Helpful in weight control
People struggling with weight gain should also include fermented foods in their diet. They improve metabolism and keep you feeling full longer. This helps manage weight.
Keep blood sugar under control
Fermented foods have a low glycemic index, so they don't spike blood sugar quickly. They are considered a healthy option for diabetics.
How to include fermented foods in your diet?
Yogurt, buttermilk, idli-dosa, kanji, or homemade pickles can be included in small amounts in your daily diet. Be sure to avoid excessive or packaged fermented foods.
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