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News Topical, Digital Desk : Vitamin D is crucial not only for bones but also for overall health. A deficiency not only affects your immunity and mood, but also shows visible signs on your skin and feet.
Women, especially those who stay out of the sun for long periods of time or who lack a balanced diet, are more likely to develop vitamin D deficiencies. Therefore, if you are experiencing these symptoms, it's important to be vigilant.
Dryness and itching of the skin
Vitamin D deficiency reduces the skin's ability to retain moisture, causing it to feel dull, dry, and rough. In some cases, itching and burning may also occur.
eczema or scaly rash
If you frequently experience skin problems like eczema or psoriasis, it could be a sign that the amount of vitamin D in your body is decreasing.
Blemishes and uneven skin tone
Vitamin D deficiency can cause uneven skin color and dark spots to appear on the face or body.
Fatigue and pain in the legs
Vitamin D strengthens bones and muscles. A deficiency can cause tiredness, heaviness, and pain in the legs, especially upon waking in the morning.
tingling or burning in the feet
If you frequently experience tingling or burning in your legs, it could be a sign that your nerves are weakening, which could be due to a vitamin D deficiency.
Cracks and roughness in the heels
Vitamin D deficiency reduces the skin's ability to repair itself, leading to cracks and splits in the heels.
slow-healing injuries or wounds
If an injury to the feet or skin does not heal quickly or there is repeated infection, then this can also be a major sign of Vitamin D deficiency. These symptoms of vitamin D deficiency may seem minor, but ignoring them can be serious for your health. It's essential to get plenty of sun exposure, eat a vitamin D-rich diet, and take supplements as directed by your doctor.
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