Feel like eating sweets all the time? Harvard doctor told how to calm sugar cravings

News Topical, Digital Desk : If you too have a strong craving to eat sweets every now and then and want to get out of the grip of this 'Sugar Craving', then you must read this article. The good news is that getting rid of this sweet addiction is not as difficult as it seems. Yes, a Harvard doctor has told some amazing ways (How to Stop Sugar Cravings) through which you can calm your sweet craving forever and follow a healthy lifestyle.

Make fiber-rich foods a part of your diet

Doctors say that the best way to reduce the craving for sweets is to increase the amount of fiber in your food. Let us tell you, foods containing fiber keep the stomach full for a long time, due to which you do not feel hungry quickly and the desire to eat sweets is reduced.

What should we eat?

• Whole grains: Daliya (oatmeal), brown rice, millet, ragi.
• Fruits: Apples, pears, berries (strawberries, blueberries), oranges, guavas.
• Vegetables: Green leafy vegetables, broccoli, carrots, peas.
• Pulses and legumes: Bengal gram, kidney beans, lentils.
• Nuts and seeds: Almonds, walnuts, chia seeds, flax seeds.

choose fruits instead of sugar

Whenever you feel like eating something sweet, immediately eat fresh fruits instead of any candy or pastry. Fruits have natural sweetness and they also contain plenty of vitamins, minerals and fiber, which are very beneficial for your health.

How to make changes?

• Instead of sugary snacks, eat a banana, an apple, or some grapes.
• Add dates or a little honey to your smoothie instead of sugar.
• If you love desserts, try options like fruit custard or fruit chaat.

Protein and healthy fats are also important

Along with fiber, include enough protein and healthy fats in your diet. Both of these things also keep the stomach full and help in keeping the blood sugar level stable, which prevents sudden cravings for sweets.

What should we eat?

• Protein: Eggs, pulses, cottage cheese, yogurt, chicken, fish.
• Healthy fats: Avocados, nuts, seeds, olive oil.

drink plenty of water

Many times we think we are hungry or crave for something sweet, when in reality we are thirsty. Drinking enough water not only keeps the body hydrated, but it also helps in reducing unnecessary cravings.

Reduce stress and get better sleep

Stress and lack of sleep can also increase the craving for sweets. When you are stressed, your body releases cortisol hormone, which increases the desire to eat sweets. At the same time, not getting enough sleep also imbalances the hormones that control hunger and satiety in the body.

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