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News Topical, Digital Desk : Sodium plays an important role in muscle function, blood pressure, and maintaining water balance in the body. While most people know that too much salt is bad for health, consistently relying on low-sodium foods can be dangerous, especially for the elderly.
This problem is called hyponatremia. Let's explore how low sodium levels harm the body, its symptoms, and how to balance it.
This is the problem
- nausea
- Headache
- muscle cramps
- Confusion
These are the causes of hyponatremia
The most common cause is drinking large amounts of water in a short period of time, which can lead to low sodium levels in the blood. Athletes who play strenuous sports also lose sodium through sweat. These other factors can also contribute to low sodium levels:
- certain medications
- Heart failure, kidney or liver disease, and diabetes
- Persistent diarrhea or vomiting
- hormonal imbalance
- drinking excessive amounts of alcohol
Affects the brain
If medical attention is not immediately provided, hyponatremia can cause permanent brain damage. This primarily dehydrates and damages nerve cells in the brain. Sodium levels are gradually increased to prevent a serious condition.
Sodium does this work
A small amount of sodium is essential for the body to function properly. Here are the roles of sodium:
- balancing fluid levels in the body
- Helping nerve and muscle function
Maintain sodium levels in this way
- Drink plenty of water . Avoid drinking too much water at one time.
- Eat a healthy, balanced diet. Be sure to read the labels on frozen products or processed foods.
- Do not add salt to your food and avoid high sodium snacks.
- Do not consume alcohol.
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