Every woman should include these fruits in her diet after 40, it will provide relief from many problems

News Topical, Digital Desk : After the age of 40, many physical and hormonal changes occur in the body of women, due to which metabolism can slow down, bone strength can decrease and wrinkles can start appearing on the skin. Therefore, it becomes very important to take a healthy and balanced diet at this age, so that the body can get the right nutrition.

In particular, including some fruits in the diet not only maintains immunity and energy, but also improves the health of hair, skin and bones. So let's know about some such fruits which are very beneficial for women after 40.

Pomegranate

Pomegranate is a superfood for women as it improves blood circulation and provides iron to the body. The antioxidants present in it protect the skin from ageing and improve heart health.

Papaya

Papaya contains papain enzyme, which helps in digestion. It is rich in vitamin C and antioxidants, which help in hydrating the skin and keeping it young.

Apple

Apples contain fiber, vitamin C and antioxidants, which strengthen the immune system and keep the heart healthy. It also helps in controlling weight and balancing blood sugar.

banana

It is important to maintain bone strength after 40, and the potassium, magnesium and vitamin B6 present in bananas keep the muscles and bones strong.

Berries (blueberries, strawberries, raspberries)

Berries are rich in vitamin C and antioxidants, which maintain mental health and protect the skin from wrinkles.

Orange

Oranges are rich in vitamin C, which tightens the skin and makes it glowing by increasing collagen production.

Avocado

Avocado contains healthy fats, which help maintain hormonal balance and make the skin soft and smooth.

watermelon

Watermelon is rich in water, which keeps the body hydrated and helps flush out toxins.

Grape

Grapes contain a nutrient called resveratrol, which prevents heart diseases and keeps the skin young. It is very important for women after 40 to have a balanced diet and including these 9 fruits in your daily diet helps in maintaining good health, skin and energy.

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