Even those who think they're fit are at risk of pneumonia, a doctor explains in 6 points.

News Topical, Digital Desk : Pneumonia is a lung infection that can affect people of any age. People often think of it as a problem only for the elderly, children, or those with serious illnesses, but the truth is that even seemingly healthy people can become victims. Yes, sometimes overlooked habits weaken our lungs and open the way for infection. 

Lack of sleep and stress

When the body doesn't get enough rest, its immune system weakens. Lack of sleep reduces the production of white blood cells, which fight infection. Chronic stress has a similar effect on the body: increased levels of the hormone cortisol suppress the immune system. This is why people who sleep less than six hours a day or are constantly stressed are more likely to develop respiratory infections, such as pneumonia.

excessive alcohol consumption

Excessive alcohol consumption weakens many of the body's natural defense mechanisms. It damages the fine hair-like structures in the lungs that function to expel dust and bacteria. Alcohol also suppresses the cough reflex, making it easier for bacteria to lodge in the lungs. Furthermore, chronic alcohol abusers also suffer from nutritional deficiencies, which reduce the body's ability to fight infection.

Acid reflux

Acid reflux, or gastroesophageal reflux disease (GERD), isn't just a burning sensation or a sour belching. When stomach acid or food regurgitates, tiny particles can reach the lungs. These particles can also carry bacteria, which can cause inflammation or infection in the lungs. This risk can be significantly reduced by eating right, taking medications, and adopting a proper sleeping position.

Ignoring oral hygiene

Did you know that poor oral hygiene, meaning dirt on teeth and gums, can also pose a threat to the lungs? When we don't brush or rinse regularly, bacteria in the mouth can be inhaled into the lungs. This situation is especially dangerous for those who already suffer from lung disease or a weakened immune system. Therefore, brushing twice a day, getting regular dental checkups, and maintaining good oral hygiene are essential.

Indoor pollution and secondhand smoke

Even if you don't smoke, living in an environment where cigarette smoke, kitchen smoke, or other pollutants are present can have an impact on your lungs. People who live in homes that cook with wood or coal, or in rooms without ventilation, are at higher risk of pneumonia . Clean air, proper ventilation, and a pollution-free environment are essential for lung protection.

effect of some medicines

Sometimes, certain medications prescribed by your doctor can inadvertently increase your risk of pneumonia. Such as acid reflux medications, steroids, or immune suppressants. These medications disrupt the body's natural bacterial balance or weaken the immune system, making the lungs more susceptible to infection.

How to prevent it?

• Get enough sleep and try yoga, meditation, or walking to reduce stress.
• If you have acid reflux problem, get treatment as per doctor's advice.
• Brush twice a day and have regular checkups with your dentist.
• Limit your alcohol consumption or quit altogether.
• Take measures to reduce smoke and pollution inside the home.
• Do not take any medicine without doctor's advice.

Preventing pneumonia depends not only on the season or age, but also on our daily habits and lifestyle. A little caution and proper information can protect us from this serious disease. Remember, taking care of your lungs means living a long and healthy life.

Read More: Even those who think they're fit are at risk of pneumonia, a doctor explains in 6 points.