Eating one Indian gooseberry every morning will keep your heart healthy and provide 5 other surprising health benefits.

News Topical, Digital Desk : Amla may be small in appearance, but it is a storehouse of nutrition. It holds many hidden properties that can prove to be a boon for our health (Benefits of Amla). Therefore, if you start eating even just one amla (Indian gooseberry) daily, you may notice many surprising changes in your body. Let's learn how eating one amla (Indian gooseberry) every morning can affect your health (Amla Health Benefits).

Strengthens the immune system

A strong immune system is a crucial need these days, and amla proves to be a "superfood" in this regard. Amla is the best natural source of vitamin C. Surprisingly, one amla contains 20 times more vitamin C than an orange. Vitamin C helps produce white blood cells, which are infection-fighting cells. Eating one amla daily can help protect your body from colds, viral infections, and other illnesses.

The digestive system remains healthy

If you suffer from stomach problems like constipation, acidity, or indigestion, amla can be a panacea. Amla is rich in fiber. This fiber relieves constipation by bulking up stools and regulating bowel movements. Amla also improves digestion , making food easier to digest. 

A boon for skin and hair

Everyone desires beautiful skin and thick, strong hair. The antioxidants and vitamin C present in amla promote collagen production in the body. Collagen is the protein responsible for maintaining skin's flexibility and radiance. This reduces wrinkles and gives skin a youthful appearance. Meanwhile, amla is a boon for hair. It strengthens hair roots, removes dandruff, and prevents premature graying. 

Improves eyesight

Amla is considered extremely beneficial for the eyes. It contains vitamin A and carotenoids, which are essential for retinal health. Regularly consuming amla can reduce the risk of diseases like cataracts and improve eyesight. 

Beneficial for the heart

Amla also supports heart health. It helps lower bad cholesterol levels and increase good cholesterol levels in the body. This reduces the risk of plaque buildup in the arteries and helps control blood pressure.

Controls sugar

Amla also plays an important role in controlling blood sugar levels. It improves insulin sensitivity, which significantly helps control blood sugar levels. 

Read More: If you want to lose weight in a healthy way, then drink the juice of these 6 vegetables in the morning.