Eat sesame seeds and jaggery daily during the winter season to keep these 7 health problems at bay.

News Topical, Digital Desk : Winter brings with it cool breezes, fog, and pleasant surroundings, but it also brings lethargy, stiff joints, and a host of health problems caused by the cold. In such a situation, a combination of sesame seeds and jaggery can prove to be a boon for health. 

Yes, eating sesame seeds and jaggery during the winter season can prove to be very beneficial for your health (Jag and Til Health Benefits). Both can help you avoid many seasonal problems. Let's explore the benefits of eating jaggery and sesame seeds together during the winter.

warming the body

Both sesame seeds and jaggery have a warming effect. They help maintain the body's internal temperature. Their combination provides energy and warmth, protecting the body from colds, flu, and chills. This is why eating laddus, chikkis, and other sweets made with sesame seeds and jaggery is considered beneficial during the winter.

storehouse of energy

Winter requires more energy to keep the body warm and your metabolism healthy. Jaggery is a natural energy booster. It's quickly digested and slowly raises blood sugar levels, providing instant energy and relieving fatigue. Sesame seeds are a good source of protein and healthy fats, which provide energy.

Strengthening the digestive system

Jaggery helps maintain healthy digestion. It activates digestive enzymes and relieves constipation . Sesame seeds are rich in fiber, which cleanses the intestines and maintains a healthy digestive system. In winter, reduced physical activity can slow digestion, so eating sesame seeds and jaggery is beneficial.

A boon for bones and joints

Joint pain and stiffness are common during the cold season. Sesame seeds are rich in minerals like calcium, zinc, phosphorus, and magnesium, which are essential for bone strength. Eating sesame seeds regularly can help prevent osteoporosis and joint pain .

Immunity increases

Sesame seeds contain numerous antioxidants and micronutrients, including zinc, selenium, copper, iron, vitamin B6, and vitamin E. Together, these elements strengthen the immune system. Jaggery is also a good source of iron and helps combat anemia.

Beneficial for skin and hair

Winter can make your skin dry and dull. The zinc and fatty acids in sesame seeds nourish your skin from within, keeping it soft and preventing signs of premature aging. 

Blood purification and detoxification

Jaggery is considered a natural blood purifier. It helps flush out toxins from the blood, leading to clearer skin and better body function.

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