desk
Share
News Topical,Digital Desk : There are two types of cholesterol found in our body - HDL (HDL High-Density Lipoprotein) which is called "Good Cholesterol", and LDL (LDL Low-density Lipoprotein) which is considered "Bad Cholesterol".
HDL cholesterol is beneficial for our body because it removes bad cholesterol from the arteries and transports it to the liver, where it is removed from the body. This reduces the risk of heart diseases and stroke.
Therefore, if you want to increase your HDL cholesterol, it is important to include some special foods (Foods for Good Cholesterol) in your diet. Let us know about 5 such foods that help in increasing good cholesterol.
Foods Which Can Increase Cholesterol Olive oil
Olive oil, especially extra virgin olive oil, is extremely beneficial for health. It contains monounsaturated fats, which help increase HDL cholesterol. Also, it reduces inflammation and is rich in antioxidants .
How to use?
- Pour it over the salad.
- Use in cooking (but not at high temperatures)
Nuts (almonds, walnuts, pistachios)
Nuts contain healthy fats, fiber and omega-3 fatty acids , which help increase HDL. Eating a handful of nuts daily improves cholesterol levels.
Which nuts to eat?
- Almond
- Walnut
- Pistachio
Fatty fish (salmon, mackerel, sardines)
Fatty fish is rich in omega-3 fatty acids, which increase HDL cholesterol and are good for heart health.
How to eat?
- Eat grilled or baked fish.
- Eat fish 2-3 times a week.
Oats and whole grains
Oats contain soluble fiber, which helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
How to eat?
- By making oats porridge.
- Eat whole grain bread or brown rice.
Avocado
Avocado contains monounsaturated fats and fiber, which help in increasing HDL cholesterol.
How to eat?
- Mixing it into salad.
- By making a smoothie.
Read More: Eat 5 foods to increase good cholesterol level, the risk of vein blockage will also be reduced
--Advertisement--
