Don't let your liver become fatty due to bad eating habits! Drink these 5 herbal teas to make it naturally healthy

News Topical, Digital Desk : Liver is one of the essential organs of our body, which has started becoming ill due to many reasons these days. Due to the rapidly changing lifestyle and carelessness towards food, liver related problems often make people their victims. Fatty liver (fatty liver prevention tips) is one of these, which is spreading rapidly among people.

In such a situation, it is important to detox your liver from time to time to keep it healthy. In such a situation, you can include some herbal tea (best herbal tea for liver) in your diet. This will also help you in keeping your liver healthy (how to reduce liver fat naturally) and you can also protect yourself from the problems caused by it. 

Turmeric Tea

Turmeric is a major spice used in food, which not only enhances the taste of food but also provides many health benefits. The curcumin present in it is known for its antioxidant properties. Drinking its tea can help reduce liver inflammation and improve the body's detoxifying capabilities.

Schisandra Berry Tea

Schisandra Berry is a traditional Chinese fruit, known for its unique flavor. These berries help your body deal with stress and maintain balance. When consumed, not only does liver detoxification occur, but your energy levels also increase. 

Milk Thistle Tea

This is an age-old herbal tea, especially used in the Mediterranean region. Silymarin, a compound used in it, is known for its powerful antioxidant and anti-inflammatory effects. Drinking it protects the liver from toxins and helps repair damaged liver cells.

Licorice Root Tea

Licorice root, with its distinctive sweet flavor, is used in both Ayurvedic and traditional Chinese medicine. It contains glycyrrhizin, which has anti-inflammatory and liver-protective effects. Drinking root tea can help reduce liver inflammation and improve the detox process. 

Dandelion Root Tea

Dandelion is usually considered a weed, i.e. a plant that is of no use. However, it is very useful for the liver. Especially its roots help in removing toxins from the body. Drinking its tea helps in removing extra waste present in the body, which improves liver health.  

Read More: Aneet Padda is playing the role of an Alzheimer's patient in the film Saiyaara, know what the symptoms are