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News Topical, Digital Desk : Are you one of those people who envy your friends' ability to "fall asleep the moment they put their head on the pillow," or perhaps consider yourself lucky to fall asleep in the blink of an eye? If so, then this article is a must-read.
Do you fall asleep within 2 minutes?
It sounds great to hear someone fall asleep within two minutes of getting into bed. People might consider this a good ability, but it can actually be a red flag.
If you fall asleep so quickly, it means your body and mind are extremely tired and you're not getting enough sleep regularly. This could be due to irregular bedtimes or using your mobile phone late into the night . When your body feels completely exhausted, it shuts down immediately, which is not normal.
15-20 minutes is the best time.
According to experts, the best time to fall asleep is around 15 minutes. If it takes you about 15 minutes to fall asleep, it indicates that your body is winding down slowly and properly. This time indicates that you are neither overly tired nor overly excited. Your body is adopting the relaxation process at just the right amount.
Generally speaking, a nap time of between 10 and 20 minutes is considered normal. This indicates that your body is stress-free, your internal clock is working properly, and you've had a good night's sleep.
taking more than 30 minutes
If it's taking you longer than 30 minutes to fall asleep each night, it could indicate a few problems:
- Stress and anxiety: This could be a sign of stress or anxiety .
- Diet and habits: Drinking too much coffee or poor sleep hygiene habits can also be a cause.
How to get good sleep?
Falling asleep easily and without struggle is a sign of good health. Here are some simple changes you can make to help:
- Make a fixed time for sleeping.
- Stay away from mobile or TV screens before going to bed.
- Focus on managing stress.
When you adopt these good habits, your sleeping speed will automatically improve and this will lead to better health.
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