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News Topical, Digital Desk : All girls have to face severe pain during periods every month. During this time, they may have problems ranging from mood swings to bloating, cramps, fatigue. In such a situation, some medicines are taken to get relief from stomach pain. Also, hot water bottles are used. Let us tell you that during these four to five days, you should pay special attention to your diet.
Actually, at this time more blood comes out of the body of women, due to which they may feel more weak. In such a situation, the question often arises that what can women eat during periods? If you are also confused about your diet, then you must read this article. Today in this article, we are going to tell you about those foods which you must include in your diet during periods. Let's know in detail-
Green Vegetables
There is a deficiency of iron in our body during periods. In such a situation, if you have heavy bleeding and have to face stomach pain, then you must include green leafy vegetables in your diet. Green leafy vegetables like cabbage, spinach will work to increase iron. Along with this, the problem of fatigue, body pain and dizziness will also be solved.
Dates
Women should definitely eat dates during periods . This will relieve the problem of stiffness and cramps in the body. Dates are rich in magnesium which helps in reducing period cramps.
banana
Bananas contain a good amount of potassium and magnesium. It prevents the problem of dehydration in women's body during periods. It also helps in reducing cramps.
Nuts
Let us tell you that most nuts are rich in omega-3 fatty acids and protein. Along with this, magnesium and many types of vitamins are also found in it. In such a situation, you must consume nuts during periods. They can also be eaten by mixing them in milk or smoothie.
dark chocolate
Women face problems like mood swings and stress during periods. In such a situation, dark chocolate can be beneficial for you. Eat only one piece.
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