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News Topical, Digital Desk : Curry leaves are used in the kitchen of almost every house. It is used to enhance the taste and aroma of food. But do you know that curry leaves not only enhance the taste of food, but are also very beneficial for health (Curry Leaves Eating Benefits)? Yes, if you start chewing curry leaves every morning on an empty stomach, then your health can get a lot of benefits. Let's know what are those benefits.
Strengthens the digestive system
Curry leaves are rich in fiber and antioxidants, which keep the digestive system healthy. Chewing these leaves on an empty stomach in the morning provides relief from problems like constipation, acidity and indigestion. It also reduces the problem of gas formation in the stomach.
Helpful in controlling diabetes
Curry leaves help control blood sugar levels. The elements present in it promote insulin production, which benefits diabetes patients. Chewing curry leaves regularly in the morning keeps the sugar level stable.
Helps in weight loss
If you want to lose weight, then curry leaves can be beneficial for you. It increases the body's metabolism and helps burn fat. Eating it on an empty stomach in the morning keeps the appetite under control and reduces the craving for unhealthy food.
Helps lower cholesterol
The antioxidants and anti-inflammatory properties present in curry leaves reduce bad cholesterol (LDL) from the body and increase good cholesterol (HDL). This reduces the risk of heart diseases and also controls blood pressure.
Beneficial for skin and hair
Curry leaves contain vitamin C, A and antioxidants, which make the skin glowing and reduce wrinkles . Apart from this, it also removes the problem of hair fall and dandruff. Eating curry leaves daily makes the hair strong and thick.
Prevention of anemia
Iron and folic acid are found in abundance in curry leaves, which help in overcoming anemia. Eating them regularly increases the level of hemoglobin and also provides energy to the body.
Keeps the liver and kidneys healthy
The detoxifying properties present in curry leaves remove toxins from the body , keeping the liver and kidneys healthy. It also prevents jaundice and other liver related diseases.
Immunity Booster
Vitamin C and other nutrients present in curry leaves strengthen the body's immunity to fight diseases. This helps in fighting cold and other common infections.
How to eat curry leaves?
- Wash and chew 7-8 curry leaves every morning on an empty stomach.
- If you want, you can also drink it by boiling it in water.
Keep these things in mind
- Eating curry leaves in large quantities can cause stomach upset.
- Pregnant women should eat these only on the advice of the doctor.
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