Do you also have a habit of sleeping with earphones on and listening to music all night? Know how it affects the brain

News Topical, Digital Desk : Who doesn't like listening to songs? Listening to songs relaxes our mood. In today's time, music has become an important part of our life. While going or coming anywhere, everyone can be seen listening to songs with headphones on. Listening to songs is very beneficial for mental health. However, many people like to listen to music before sleeping.

In such a situation, if you listen to songs for some time, then it can be good for you. But some people get so addicted that they listen to songs even while sleeping. They do not know about its disadvantages. Before sleeping, people often listen to music for a good sleep, which relaxes your mind. This helps in getting good sleep. But is this habit safe? Today we are going to tell you about the disadvantages of sleeping at night while listening to songs with headphones or earphones. Let's know in detail-

The quality of sleep deteriorates

If you sleep with earphones on and listen to music all night, it can affect your sleep. This does not allow your mind to relax completely. In such a situation, your sleep can be interrupted again and again . You may feel tired the next day due to lack of sleep. This can affect your work.

Damage to the ears

When you listen to music with earphones on all night, your brain is not able to rest completely. Some parts of the brain remain active. Your heartbeat may also increase. Wearing earphones while sleeping has a bad effect on your ears. In many cases, the ears can also get damaged.

Stress may increase

If you listen to music on high volume all night , then instead of relaxing, your brain remains active. When your brain does not get rest, you may become a victim of stress. You may also have problems of irritability and anxiety.

It also has its benefits

• Music can strengthen your memory. Listening to a song activates those parts of your brain which are responsible for speaking and remembering.
• Listening to music calms the mind. It also reduces restlessness. This releases less stress hormones. In such a situation, you do not have problems like stress.
• Listening to songs makes your mind feel relaxed.
• Listening to songs also helps you sleep better.

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