Do not eat these things for breakfast, it spoils your whole day.

News Topical, Digital Desk : Breakfast is considered the most important meal of the day, as it influences your energy, digestion, and mood throughout the day. Doctors also recommend a light, nutritious, and balanced breakfast to keep your body active throughout the day. However, many people, in a hurry or simply for the taste, end up eating foods that not only impair digestion but also increase gas, acidity, and fatigue. This raises the question of what you should avoid for breakfast. So, today we'll tell you what you should avoid for breakfast, lest your entire day be ruined.

Avoid these things for breakfast on

an empty stomach. Avoid fried foods:  

Eating samosas, kachoris, parathas, pakoras, or paneer fried items in the morning can disrupt digestion. Excessive oil and spices can increase gas, heaviness, and acidity. Therefore, it's best to have a light breakfast like porridge and poha or idli sambar.

Avoid drinking tea or coffee on an empty stomach.

Many people drink tea or coffee as soon as they wake up in the morning. However, caffeine on an empty stomach increases acidity in the stomach, which can lead to heartburn, gas, and dehydration. Drinking tea and coffee with milk and sugar on an empty stomach is also considered harmful to health. Therefore, try not to drink tea or coffee on an empty stomach.

Avoid junk food

. Eating burgers, pizza, noodles, or processed foods in the morning can be a bad start to the day. These are low in fiber and high in salt and oil, which impair digestion and increase obesity. Instead, you can eat brown bread, sandwiches, or gram flour cheela.

Avoid citrus fruits on an empty stomach

. Many people eat fruits like oranges, lemons, pineapples, and tomatoes for breakfast to make their morning healthy. However, citrus fruits like oranges, lemons, pineapples, and tomatoes increase acidity on an empty stomach. The digestive system is delicate in the morning, and these fruits can cause heartburn. Therefore, try to avoid consuming citrus fruits like these in the morning.

Avoid sweet breakfast

You should also not have sweet breakfast in the morning. Eating pastries, cakes or sweet cereals on an empty stomach causes blood sugar to rise rapidly and then fall suddenly. This can increase fatigue, weakness and irritability. Sweets can also spoil digestion.

Do not eat cold curd

Eating cold curd early in the morning slows down digestion and can increase the problem of gas or acidity. People who have weak digestion should avoid curd in the morning.

Also avoid cold drinks and soda in the morning

In summers, many people drink cold drinks and soda in the morning. But the carbonated gas and acidity present in cold drinks cause burning sensation in the stomach. In such a situation, drinking cold drinks on an empty stomach can be harmful for the intestines also.

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