Could your favorite shoes be the real cause of back pain? These 6 signs can help you spot it early.:

News Topical, Digital Desk : You do countless tasks outside the home throughout the day, and good quality, supportive shoes are essential. If your shoes stop providing the support and cushioning they need, it can lead to swelling, pain, poor posture, and an increased risk of injury.

Now the question arises: how do you know when it's time to replace your shoes? Let's look at some signs that will help you replace your shoes at the right time.

These are the signs that your shoes are no longer wearable.

Worn out soles: If the soles of your shoes have become smooth or uneven, or have holes in them, then they are no longer capable of supporting your feet.
Flats with cushioning: New shoes offer bounce and support. Over time, pressure or shock inside the shoes can cause them to sag. If your feet swell after wearing them, it could mean the cushioning has worn out.
Feeling pain or strain: Wearing old or worn-out shoes can cause pain and swelling in the feet and back. If this happens repeatedly, it's time to replace them.
Shoes wear out quickly: If you walk a lot or exercise your feet, your shoes will wear out quickly. Therefore, shoes should be replaced every six to eight months.
Looks can still be good: The appearance of shoes can often be deceiving, but even shoes that look great on the outside can wear out. The most important parts, the midsole, heel, or outsole, are the first to wear out. Therefore, it's important to understand how your shoes feel when you wear them.
Out of shape: If your shoes are worn out or bent on one side, they may not support your feet for long. It's wise to replace them.