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News Topical, Digital Desk : The color of period blood can often indicate internal conditions within the body. While every woman's body is different, the color of period blood can often reveal important information about hormones, infections, activity levels, and overall health.
Dark red or cherry red
If your period blood is dark red or cherry red, it's generally considered a sign of healthy, fresh blood flow. This indicates that your body is functioning normally and the endometrium is shedding properly.
light pink
If the blood appears light pink, it often indicates low estrogen levels. This type of flow may also be associated with PCOS. In this condition, improving your diet, nutrition, and lifestyle is essential to balance your hormones.
orange color
Period blood can sometimes appear orange, which is normal for some women.
However, if it is accompanied by itching, burning or foul smell, it could be a sign of infection and it becomes necessary to consult a doctor.
Brown color
Brown blood is usually blood that has already accumulated in the body and is now being released. If it appears repeatedly during your period, it may indicate that you have:
- You should be a little more active
- Light yoga, stretching or walking should be done
Due to this, the uterus gets cleaned better and old blood does not stagnate.
gray color
If you notice gray blood or gray discharge during your period, it could be a sign of a definite infection. In this situation, consult a doctor immediately, as delay could be harmful.
watery blood
If the blood is very light or watery, it indicates a very light or watery flow. If this happens frequently, you may need to have your iron and hemoglobin levels checked.
blood clots
Small blood clots during periods are usually normal, but if the size of the clots is larger than 2.5 cm, it may indicate-
- endometriosis
- fibroids
- Polyps
Additionally, if your period flow or cycle suddenly changes, a thyroid test may also be necessary.
How to maintain a healthy period flow?
The right habits can significantly improve your period flow. Incorporate these changes into your daily routine:
Eat a nutritious diet
- Protein
- Healthy Fats
- Iron-rich foods
These balance hormones and improve flow.
Drink enough water
Staying hydrated keeps the flow smooth and can also reduce cramps.
Do light physical activity
Walking, stretching and yoga improve pelvic blood circulation.
Reduce stress
Daily stress can disrupt hormones. Try meditation or relaxation techniques.
Track your period
Note your cycle, flow, pain and colour to spot changes in time.
The color of your period blood isn't just a simple change, but it can be a sign of many processes happening inside you. Understanding these signs can help you take appropriate action in time.
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