Can't you freshen up without tea or coffee? Experts explain what this problem indicates.

News Topical, Digital Desk : Are you one of those people whose day doesn't begin until they've had tea or coffee? Do you feel the need to rely on caffeine to go to the bathroom? If so, according to nutritionist Heena Trivedi , this habit could be a sign of chronic constipation. It may sound normal, but this condition is a danger signal for your digestive system. Let's find out what impact this habit has on your body.

Ignoring body signals

If you rely on tea or coffee for bowel movements for a long time , your intestinal muscles can weaken over time. As a result, your body stops recognizing its natural signals. In other words, you might not even realize you need to go to the bathroom without coffee.

Lack of water and the risk of dehydration

After a night's sleep, our bodies become dehydrated. Starting your day with coffee can worsen dehydration. Coffee has an osmotic laxative effect, drawing water from other parts of the body into the intestines. While it may provide immediate relief, it dehydrates the rest of the body. This can lead to hard stools and worsen constipation.

The harm of this habit is serious.

If you suddenly stop drinking coffee, you may not be able to empty your bowels or develop very hard stools. Furthermore, if you have ulcers or chronic gastritis (stomach inflammation), it's crucial to avoid morning coffee.

What is the correct solution to the problem?

Tea and coffee can only provide temporary relief, but to improve your digestive health, you need to address the root cause. If you're experiencing these symptoms, try these remedies:

• Dietary changes: Increase the amount of fiber in your diet . Eat whole grains, fruits, vegetables, and legumes. Aim for about 25 to 30 grams of fiber a day.
• Drink plenty of water: Drink plenty of water throughout the day. Try to drink at least 8 glasses of water a day to stay hydrated.

Remember, giving up tea and coffee and making your body healthy naturally is beneficial in the long run.

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