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News Topical, Digital Desk : It's a common belief that when the body is asleep, it stores calories, not burns them. But this isn't true. The amount of calories burned while sleeping depends on various factors, such as weight, metabolism, and a good night's sleep. Let's find out how many calories we burn while sleeping and how we can achieve better results.
How many calories do you burn
Most adults burn 400 calories during eight hours of sleep, but people with more muscle mass or a higher metabolism can burn up to 500 calories. This gives you an idea of how your body is using energy even at rest.
You can burn more calories in these ways
- Eating after 8 pm doesn't slow down your metabolism as much as unhealthy eating habits. So, be sure to take a look at what you're eating for dinner or evening snacks.
- Exercising daily, especially muscle-strengthening workouts, can help burn more calories. Exercising before bed can also be beneficial.
- Losing weight also increases your metabolism. However, drinking caffeinated drinks before bed can make it difficult to fall asleep, which can also slow down calorie burning.
- Set a daily bedtime and wake-up time. You can also do some activities before bed to help you fall asleep more easily.
- Turn off your phone, computer, or TV before bed. The light from these devices can disrupt your sleep rhythm.
Does fat also burn while sleeping?
The calories we burn while sleeping can come from fats or carbohydrates used as an energy source. But your total energy, muscle mass, sleep quality, and daily activity are what matter most.
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