Breakfast is no longer necessary, new research reveals surprising facts

News Topical, Digital Desk : For years, it's been said that breakfast is the most important meal of the day, but new research has proven this belief wrong. According to a recent study, skipping breakfast has no effect on the brain, especially in older adults. So, let's explain why breakfast is no longer necessary and what surprising findings the research has uncovered. A surprising

study on 3,400 people:

In a study on breakfast, researchers analyzed 63 different studies and experiments and memory tests conducted on over 3,400 people. The results found that there was virtually no difference in brain activity between those who ate breakfast and those who didn't. According to the data, those who ate breakfast performed only 0.2 units more accurately than others. This means the difference was virtually negligible.

The brain also receives energy from backup fuel.

Regarding this research, scientists say that the human brain derives energy from glucose and stored fat in the body. When a person goes without food for several hours, blood sugar levels drop, but the body keeps the brain functioning smoothly by generating energy from a substance called ketones. Furthermore, researchers analyzed data from several years and found that fasting for 8, 12, or 16 hours does not affect a person's memory, ability to concentrate, or decision-making. The study also clarified that short-term fasting, i.e., not eating for a short period of time, is safe for both the body and brain.

Breakfast is essential for children

. According to the research results, skipping breakfast does not have any adverse effects on adults. However, this research does not consider skipping breakfast appropriate for children. The research states that children are in the developmental stage, so it is important for them to eat a nutritious breakfast regularly to provide the necessary nutrition to their body and brain. For adults, skipping breakfast occasionally isn't a cause for concern. Both their brains and bodies can easily handle this change. 

Read More: Breakfast is no longer necessary, new research reveals surprising facts