Body fat is decreasing but weight is not reducing, know where the problem is

News Topical, Digital Desk : Many people work out regularly, which results in a loss of body fat and a fitter appearance. However, their weight remains the same on the weighing machine, which worries many. If this is happening to you, there's no need to worry. This condition is common to many people and is caused by some important processes in the body. So, let's explain where a problem might arise if body fat is decreasing but weight isn't. Fat is decreasing, but

why isn't weight decreasing?

According to experts, when someone starts strength training, muscle begins to build along with the loss of body fat. This process is called body recomposition. Muscle is denser than fat and takes up less space. This is why the waist appears thinner, arms and legs appear stronger, but weight remains unchanged. This means the body's shape is changing, but the weighing machine doesn't show this difference.

Weighing machines don't measure body fat.

Weighing machines generally don't tell you how much fat and muscle you have in your body. Two people can weigh the same, but those with more muscle will appear smaller and more fit. Therefore, focusing solely on the weight number often creates a false impression. People who go to the gym late at night after work often experience increased post-workout hunger. Consequently, they tend to eat simple meals, especially at night. Research shows that eating heavy meals late at night not only increases hunger the next morning but can also slow down fat burning.

Sitting for long periods of time also has an impact.

Working continuously for 9 to 10 hours a day reduces the body's neat activity, which means the calories burned through small everyday activities decrease. Even if you're working hard in the gym, sitting for long periods can slow down fat loss. Additionally, weight often remains due to water retention. Consuming too much salt, sitting in one position for long periods of time, hormonal changes, or certain medications can all contribute to this. In such cases, body fat may decrease, but weight remains the same.

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