Bloating, blood impurities, and hair fall will be alleviated! Drink 6 juices like ABC and Turmeric Shot every morning on an empty stomach.

News Topical, Digital Desk : Today's hectic lifestyle, pollution, and poor eating habits have a direct impact on our faces and health. Expensive beauty products may provide a superficial glow, but true radiance comes from inner nourishment. 

But don't worry. Certain fruit and vegetable juices can be very effective in detoxifying the body, nourishing it, and promoting glowing skin. Let's learn about them. 

ABC Juice 

This blend of apple, beetroot, and carrot is known as the miracle drink. Rich in vitamins A, C, and iron, this juice purifies the blood and brings a rosy glow to the face. It also helps  improve blood circulation .

How to make? 

• Blend one apple, one beetroot, two carrots and half an inch ginger together with some water and drink after filtering. 

Aloe Vera Juice 

If you're suffering from acne or digestive problems, aloe vera juice is ideal. It improves digestion , reduces acidity, and helps reduce acne.

How to make?

• Blend 2 teaspoons of fresh aloe vera gel with 1 cup of water and a little lemon juice. Be sure to avoid the yellow part when extracting the aloe vera gel.

Beetroot and Lemon Juice

It's a great energy booster for those who work out. The nitrates in beets improve blood circulation, which gives your face a natural glow.

How to make?

• Blend one beetroot, half a lemon and half an apple together and drink it. 

Amla and Ginger Immunity Shot

Amla contains 20 times more vitamin C than oranges. Drinking it with ginger not only brightens the skin but also reduces hair loss. Take it as a shot 3-4 times a week.

How to make?

• Mix two seedless gooseberries, half an inch of ginger and half a cup of water, blend it and drink it. 

Carrot and Orange Juice

This juice is a great way to reduce sun damage and the signs of aging. The beta-carotene in carrots and the vitamin C in oranges help build collagen, keeping skin firm and youthful.

How to make? 

Blend two carrots and one peeled orange together and drink.

Turmeric Glow Tonic

The curcumin in turmeric is anti-inflammatory. It reduces inflammation in the body and helps treat acne. 

How to make? 

• Mix fresh turmeric or powder, lemon and honey in lukewarm water and drink it. 

Keep these things in mind

• Drink fresh – Juice should be consumed within 15-20 minutes of extraction, so that the nutrients are not lost.
• Avoid straining – Whenever possible, avoid straining the juice too much. Leaving the pulp intact provides essential fiber for the body.
• Empty stomach – Drinking juice on an empty stomach in the morning is most beneficial for detox and glow.

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