Black coffee for weight loss: When and how much to drink? A nutritionist explains everything.

News Topical, Digital Desk : Are you looking for that "magic" formula in your weight loss journey that will make your efforts successful? We often hear that black coffee helps with weight loss, but is it true? If so, should we drink as much of it as needed to lose weight? The answer will delight you.

Yes, black coffee not only makes you sleepy, but it also has the potential to accelerate fat-burning in your body. It can boost your metabolism and make you fit, but wait... its benefits only come if you drink it in the right way and in the right quantity. Let's learn from dietitian Tamanna Dayal how this seemingly simple drink works on your body.

How does black coffee help in weight loss?

Black coffee contains chlorogenic acid. This substance reduces glucose production, which speeds up fat burning in your body.

Additionally, black coffee works on our liver. It's a simple rule that anything that activates your liver automatically boosts your metabolism . Furthermore, it helps detoxify the body, giving a tremendous boost to your weight loss journey.

Who should drink black coffee and when?

Drinking black coffee isn't right for everyone. It's important to understand your body type before drinking it:

• Those who have acidity: If you have acidity problem in your body , then you should not consume black coffee at all.
• Those with an alkaline body: If you have an alkaline body, you can consume this in the morning on an empty stomach. This will boost your energy levels, and you'll be able to work out or do any physical activity more easily.

Take special care of age and quantity

Black coffee is beneficial, but excess of everything is bad.

• Age consideration: If you are over 45 years of age and drink 6-7 cups of black coffee frequently throughout the day, it can increase the risk of increasing your blood pressure.
• The right amount: Drinking 3 to 4 cups of black coffee a day is sufficient. This amount is considered good for increasing your fat metabolism.

Don't make the mistake of drinking at night

Many people think that drinking black coffee at night will help them burn fat while sleeping. However, this is not the case. Drinking black coffee before bed will neither help you lose weight nor help you sleep well. Therefore, avoid drinking it before bed.

Drinking black coffee at the right time and in the right quantity can definitely help you lose weight by increasing your metabolism and energy.

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