Benefits of Walking: How fast is walking beneficial for heart health, what do doctors say?:Brisk Walking Benefits: Walking is considered beneficial for our health, but the question arises: how much to walk and how fast. Let's answer how fast you should walk.

News Topical, Digital Desk : How Fast Should You Walk For Heart Health: A study has shown that walking continuously for 10 to 15 minutes at a time is more beneficial for heart health than walking in shorter intervals. Especially for those who are less physically active, walking for short periods of time reduces the risk of death and heart-related diseases. This means that even a small change in walking pattern can have a significant impact on heart health.

Walking is beneficial

Walking is considered the easiest and most effective way to maintain a healthy heart. In today's times, taking care of heart health is more important than ever. According to the WHO, approximately 17.9 million people worldwide die each year from heart disease. Walking is the simplest way to reduce these risks. But the question is, how fast is walking necessary?

How fast should one walk?

According to a 2023 study published in GeroScience, people who walk at a brisk pace, approximately 3 to 4.5 miles per hour, have a lower risk of death from heart disease. Furthermore, these individuals also have a lower risk of stroke and dementia than those who walk at a slower pace. Simply put, this pace is equivalent to covering a mile in 20 to 13 minutes.

Research also shows that even short sessions of brisk walking are extremely beneficial. Just 10 minutes of brisk walking daily for a week has been shown to improve fitness, improve mood, and reduce the risk of premature death by about 15 percent. Meanwhile, 30 minutes of continuous brisk walking is considered a moderate-intensity workout, which is recommended by the American Heart Association.

How long should one walk?

An international study led by experts from the University of Sydney in Australia and the Universidad Europeana in Spain found that even a few minutes of moderate walking a day can make a significant difference in heart health. The results were published in the Annals of Internal Medicine. According to the researchers, walking for 10 to 15 minutes without stopping has a more positive effect on the heart.