Are you tired all day even after getting enough sleep? Then pay attention to these 5 reasons

News Topical, Digital Desk : Chronic Fatigue Causes:  Often people consider lack of sleep responsible for their fatigue. But it is not necessary that this is the only reason. Sometimes even after getting a full night's sleep, one can feel tired and lethargic throughout the day. If this problem is happening to you, then there may be some reasons (Persistent Fatigue Causes) behind it, which we are going to tell you about in this article.

Dehydration

Fatigue can also occur due to lack of water in the body. This problem is quite common in summer. Blood circulation is affected due to dehydration, due to which oxygen is not able to reach all parts of the body properly. This can reduce blood pressure and cause fatigue. To avoid this, drink 8-10 glasses of water daily and drink lemonade, coconut water, herbal tea etc. instead of tea and coffee.

Nutritional Deficiencies

Lack of nutrition can also be one of the reasons behind feeling tired. Lack of vitamin B12, iron, vitamin D and magnesium causes excessive fatigue. Therefore, include such foods in your diet that fulfill the deficiency of these nutrients and also give you energy.

Thyroid Disorders

Thyroid disorder can also cause fatigue. Actually, thyroid controls our metabolism. Therefore, if this gland does not function properly, then the energy production in the body gets affected and the problem of feeling tired starts. Therefore, pay attention to the symptoms of thyroid disorder and consult a doctor and get yourself checked.

Stress & Mental Fatigue

Fatigue is not only caused by physical problems but sometimes also due to mental problems. The body also feels tired due to stress and anxiety. This happens due to increased cortisol hormone. To avoid this, you can manage stress with the help of deep breathing, meditation and yoga etc.

Physical Inactivity (Sedentary Lifestyle)

Not exercising and spending most of the day sitting can also cause fatigue. Metabolism slows down due to not being physically active. Therefore, walk for at least 30 minutes every day, do stretching or do any physical activity.

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