Are you taking vitamin D supplements at the wrong time?:Vitamin D is very important for our body

News Topical, Digital Desk : Vitamin D is a vital vitamin for our bodies. Its best source is sunlight, yet most people have low levels. Vitamin D deficiency can cause a number of problems (Vitamin D Deficiency Symptoms), including weak bones, hair loss, and mood swings.

Therefore, to overcome this deficiency, people often take vitamin D supplements. Supplements can certainly increase vitamin D levels rapidly, but there are some important things to keep in mind. Let's learn the right time and method for taking vitamin D supplements.

What is the right time to take Vitamin D?

The timing of taking vitamin D can affect its absorption and the quality of your sleep .
Morning or afternoon: It is best to take vitamin D supplements with breakfast or lunch.

What is the correct way to take Vitamin D supplements?

The most important thing while taking Vitamin D supplements is what you are consuming it with.

Take it with foods containing fats – Because it's a fat-soluble vitamin, instead of taking it on an empty stomach, take it with foods that contain healthy fats, such as milk, yogurt, eggs, nuts, or ghee.
Absorption Rate – Taking vitamin D with the heaviest meal of the day can increase its absorption.

Dosage and Types of Supplements

Vitamin D is mainly found in two forms – D2 (Ergocalciferol) and D3 (Cholecalciferol).
Doctors usually recommend D3 because it helps the body function more effectively.
Dosage depends entirely on your blood results. Taking excessive amounts of supplements without testing can be harmful.

Be sure to keep these things in mind

Magnesium supplementation : The body needs magnesium to activate vitamin D. If you are magnesium deficient, you may not be able to reap the full benefits of vitamin D.
Vitamin K2 – Vitamin D increases calcium absorption, but Vitamin K2 ensures that the calcium reaches the bones and does not get deposited in the arteries.
Avoid overdose – Vitamin D toxicity can cause calcium levels in the body to increase dangerously, which can lead to kidney stones or heart problems.