During winter, people often include such foods in their diet, which give warmth to their body and help in making them healthy. Dates are one of these foods, which many people eat in winter (Benefits of eating dates in winter). Being rich in nutrients, eating it is beneficial for health in many ways. Especially in the recent times, it has become increasingly popular among fitness freaks as an alternative to sugar.

Not only this, it is also a healthy option for diabetes patients. There are many benefits of eating it, if it is eaten in the right way and at the right time. In such a situation, today in this article we will tell you the Ayurvedic remedies for eating dates (Winter Dates Health Benefits) and the right way to eat it (Khajur Khane Ka Sahi Tarika) and the time so that you can get full benefit from it.

Benefits of Dates

According to Ayurveda, dates have a cooling and soothing nature and also provide strength. It contains a large amount of fiber, which helps in increasing your hemoglobin level and being a great source of iron, it also acts as an instant energy booster. Apart from this, it has many other benefits, which include the following-

• Eating dates reduces high cholesterol level and high blood pressure .
• Dates are also high in magnesium and have anti-inflammatory properties.
• It proves to be a great option for people suffering from arthritis.
• Vitamins, minerals, fibre, calcium, potassium, phosphorus and copper are also found in large quantities in them.
• Even if you are suffering from constipation, dates will prove helpful for you.
• Eating it regularly improves heart health.
• Dates are a treasure of calcium; eating them strengthens the bones.
• It increases sexual power in both men and women.

right time to eat dates

This was about the benefits of dates, but to get these benefits it is very important to eat it at the right time. Therefore, we will tell you what is the best time to eat it and how to eat it is more beneficial.

• It is most beneficial to eat dates on an empty stomach in the morning.
• You can also include it in your diet as an afternoon snack.
• Whenever you crave something sweet, you can eat dates.
• If you want to increase your weight, then it will be beneficial to eat dates with ghee before sleeping at night.

How many dates is it right to eat in a day?

The benefits of anything are only available when you eat them in the right and limited quantity. Therefore, according to Ayurveda, you should start by eating 2 dates. This is enough for everyone. On the other hand, those who want to gain weight can eat 4 dates daily.