Drinking tea is a common habit, but it is also important to control its quantity. The right amount of tea to drink throughout the day depends on the person's age, health and lifestyle. If you are drinking too much tea throughout the day, then you are definitely playing with your health. Let us tell you that generally a healthy person should not drink more than 2 cups of tea in a day. But if you drink more tea, it can have disadvantages. 

Harmful effects of drinking too much tea

1. Excessive caffeine: Tea contains caffeine, which if consumed in excess can cause insomnia, anxiety and stress. Excessive caffeine intake affects your health. It has a negative impact on your health. Therefore, drinking too much tea should be avoided. 

2. Acidity problem: Drinking too much tea can cause digestive problems, such as acidity, gas and stomach pain. Drinking too much tea increases the acidity in your stomach. Especially the tea you drink after waking up in the morning is very dangerous for your health. 

3. Dental problems: Tea contains tannin which can spoil the teeth and cause dental problems. Drinking too much tea can cause your teeth to deteriorate quickly. Which is not good for health at all. 

4. Heart problems: Drinking too much tea can cause heart problems, such as high blood pressure and heart disease. Drinking too much tea also increases sleep problems. Such as insomnia and lack of sleep. Therefore, it is important to control the amount of tea you drink. If you are fond of drinking tea, you can follow the following tips:

- Do not drink more than 2 cups of tea in a day.

- Keep the amount of sugar and milk in tea less.

- Along with drinking tea, keep drinking water also.

- If you feel any problem due to drinking tea, consult your doctor.