In today's time, we all use gadgets like smartphones, tablets and laptops. These have become a part of our life, but do you know that their excessive use can be harmful to our health? Constantly looking at the screen can cause problems like back, neck and spinal pain. On the occasion of World Spine Day 2024, let us know why these problems occur and what we can do to prevent them.

The connection between electronic gadgets and weak bones

Many researches show that there has been a tremendous increase of 50% in back and spinal problems among people between 20 and 40 years of age, which is directly related to the excessive use of gadgets. Obviously, the more we are dependent on digital devices, the faster our spinal cord is getting affected. Ignoring this problem can lead to problems like neck pain, stiffness in shoulders, headache and lack of physical activity. Doctors also say that most of the patients coming to the hospital are suffering from neck and back pain due to excessive use of mobile-laptop.

Problems caused by excessive screen time

Problems like stiff neck, shoulder pain and headache have become common due to spending continuous hours in front of the screen. Using mobile while traveling or bending over the laptop during work, sitting in the wrong posture or staying in the same position for a long time is becoming a major cause of back pain . When we look at the screen by bending our neck, there is excessive pressure on the neck, back and spine. In the normal position, the neck and back are straight but continuous bending puts stress on the spine.

Take care of your spine like this

It is very important to keep the spine healthy. For this we should take some precautions. Weightlifting, yoga, meditation, stretching and cardio exercises should be done regularly. This keeps the spine flexible and strong. We should avoid using electronic gadgets for a long time and give up the habit of bending forward while sitting. It is very important to sit in the right posture. Along with this, you can keep your bones healthy by using a good quality chair.

Office job and back pain

In today's busy life, most people work sitting for hours in the office. Problems related to the spine have become common due to sitting in the same posture continuously. According to doctors, back and spinal problems have increased by 50% among people aged 20 to 50 years. Therefore, we should take small breaks during work and keep our sitting position correct. Stretching regularly is also very important. This strengthens the back muscles and relieves pain.