A healthy diet is very important for women's health. Seeds play an important role in this diet (Healthy Diet Tips For Women). Seeds are rich in nutrients and help prevent many health problems. Let's know which 5 seeds (Best Seeds For Women's Health) are most beneficial for women and how they can be included in your diet.

Chia Seeds

Chia seeds are called superfoods. Omega-3 fatty acids, fiber, protein and antioxidants are found in abundance in them.

Benefits (chia seeds benefits)

• Makes bones stronger
• Keeps the digestive system healthy
• Helps in weight loss
• Reduces the risk of heart diseases
• Keeps skin and hair healthy

How to eat-  Chia seeds can be eaten by mixing them in water or yogurt. They can also be added to porridge, smoothies or salads.

Flaxseeds

Flax seeds contain omega-3 fatty acids, fiber, and lignans. Lignans help maintain hormonal balance.

Benefits

• Reduces hormonal imbalances
• Reduces the risk of heart diseases
• Provides relief from constipation problem
• Keeps the skin healthy
• Controls blood pressure

How to eat- Flax seeds can be ground and added to yogurt, salad or smoothie. They can also be added to soup or dal.

Pumpkin Seeds

Magnesium, zinc and antioxidants are found in abundance in pumpkin seeds.

Benefits

• sleep is good
• Reduces mood swings
• Improves heart health
• Strengthens the immune system

How to eat- Pumpkin seeds can be eaten raw or roasted. They can also be added to salads, yogurt or soups.

Sunflower Seeds

Sunflower seeds are rich in vitamin E, magnesium, and selenium.

Benefits (sunflower seeds health benefits)

• Reduces the risk of heart diseases
• Strengthens the immune system
• Keeps the skin healthy
• Reduces mood swings
• Increases energy levels

How to eat- Sunflower seeds can be eaten roasted or raw. They can also be added to salads, yogurt or soups.

Sesame Seeds

Calcium, iron and zinc are found in abundance in sesame seeds.

Benefits

• Makes bones stronger
• Prevents anemia
• Strengthens the immune system
• Keeps hair healthy
• Improves heart health

How to eat- Sesame seeds can be eaten roasted or raw. They can also be added to sweets, yogurt or salads.

How many seeds to eat?

You can eat 1-2 teaspoons of different types of seeds daily. However, eating too much of anything can be harmful. Therefore, these seeds should be eaten in moderation.

When to eat?

You can eat seeds at any time. You can include them in breakfast, lunch or dinner.

Keep these things in mind

• If you have any allergies, consult your doctor before eating the seeds.
• Always wash the seeds with clean water before eating them.
• By grinding the seeds and eating them, the body absorbs them easily.
• Eat chia seeds only after soaking them in water.