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The combination of tea and biscuits has been a part of our routine since childhood. For some, it’s a morning ritual, while for others, it’s a go-to snack for evening cravings. During winters, as tea consumption increases, so does the intake of biscuits.
While this classic pair is undeniably delicious, it can be harmful to your health in the long run. Most people are unaware of the risks, but this seemingly innocent habit can have serious consequences.
If you love tea and biscuits, here’s why you might need to rethink this daily habit.
Why Tea and Biscuits Are a Risky Combo?
✔ High Sugar Content – Most biscuits are loaded with sugar, leading to weight gain and increased blood sugar levels.
✔ Unhealthy Fats – Biscuits contain trans fats and processed oils, which can raise cholesterol levels and increase heart disease risk.
✔ Poor Nutritional Value – They lack essential nutrients, offering empty calories with little benefit.
✔ Digestive Issues – The combination of caffeine from tea and refined flour in biscuits can slow digestion and cause bloating.
