What is the viral trend of Sleepmaxxing? Read if the obsession for perfect sleep is taking a toll on your health

Do you also keep looking for new ways to get perfect sleep? Do you see videos on social media where people are using high-tech gadgets, sleep-trackers and even following special diets to get the best quality sleep? If yes, then understand that you too are moving towards the Sleepmaxxing trend.

In such a situation, the question is whether this trend is beneficial for our health or is it increasing the obsession of perfect sleep so much that people have started taking stress without any reason? Let's know the whole truth of this viral trend.

What is Sleepmaxing?

Sleepmaxxing is a trend in which people try everything possible to get the "best and perfect sleep". It is not limited to just sleeping for 7-8 hours, but it also involves the use of sleep tracking, biohacking, special diets, expensive mattresses, blue light blocking glasses and many other tools to improve the quality of sleep.

• Not just sleeping, but sleeping in a “perfect” way is the aim of this trend.
• People are experimenting with sleep gadgets, diet and even sleeping positions .
• People are sharing their Sleepmaxing journey on social media.

The psychology behind sleepmaxing

There is a psychological factor behind this trend, which is called "optimization culture". Today's generation wants to make every aspect of their life "best", not just work - whether it is fitness, mental health or sleep.

• Self-improvement craze: People want to constantly improve themselves, and getting good sleep has also been added to this list.
• Effect of social media: Seeing videos and posts related to Sleepmaxing, people feel that they too are missing out on something, which attracts them towards this trend.
• Looking for work-life balance: To avoid lack of sleep in a busy lifestyle, people have started looking at it as a necessary investment

Benefits of Sleepmaxing

• Better sleep = better health: Good quality sleep helps boost the immune system, brain function and energy levels.
• Improved mental health: Good sleep reduces stress and anxiety, leading to better mental health.
• Productivity and focus increases: People who get proper sleep are more focused and energetic.

Can this trend be dangerous for health?

Although there are many benefits to sleepmaxing, it can also be harmful when the obsession with perfect sleep starts causing excessive anxiety and stress.

• Pressure to have a "perfect sleep": Some people tend to worry excessively when they track their sleep and report poor results, which can lead to sleep anxiety.
• Dependence on expensive sleep products: Some people adopt expensive mattresses, smart pillows, high-tech sleep trackers and special sleeping diets, making them mentally and financially dependent on this trend.
• Obsession with controlling sleep: When someone starts thinking too much about sleep, it can have the opposite effect and the person can become a victim of overthinking and insomnia.

Read More: Do you also eat food while lying on the bed? If you know the serious harm, you will not make such a mistake again